The best folk remedy for potency

Traditional medicine has found the best means to treat a fairly common problem - male erectile dysfunction. The proposed methods allow to comprehensively normalize sexual life, strengthen and prolong erections, as well as increase sexual desire.

Read about the best folk remedies that quickly increase potency in men.

Why should a man drink carrot juice?

Carrots contain beta-carotene, which stimulates stress resistance. Various stress factors can affect a man's quality of sex life.Vitamin RR,Contains carrots, has anti-atherogenic effect, helps to clean blood vessels from atherosclerotic plaques. This allows you to improve blood circulation in the body, stimulate sexual function and activate the growth of potential.

The micro and macro elements in the root juice improve the quality of the seed fluid and increase the chances of a successful conception. Carrots contain antioxidants that are involved in the prevention of prostatitis and oncological diseases of the male reproductive system. Erectile dysfunction can occur in conjunction with the above pathologies.

To strengthen the health of men, traditional medicine recommends the use of a carrot decoction in cow's milk. To cook you need:

1. Take onerootand glassmilk.
2. Finely grate the carrots.
3. Pour two tablespoons of vegetables into a container for cooking and add a glass of cow's milk.
4. Bake in a preheated oven until boiling.
5. Then reduce the heat to a minimum and allow to simmer for another 10 minutes, after which the broth is ready.

You should use such a "cocktail" in 100 gram portions, after eating hard. It is desirable to repeat the reception in the morning and evening. This method is not suitable for the treatment of men's health problems, but in combination with other folk remedies will be useful for the prevention of impotence.

Folk recipes for walnuts with honey

The mineral content of walnuts is dominated by zinc and magnesium. They are involved in stimulating erections and improving men's health. These minerals help prevent problems with the reproductive system and are essential in the diet of the stronger sex. Honey also has a similar clinical value. It is dominated by carbohydrates, which serve as an energy substrate to maintain potential. Folk remedies based on these drugs are not only tasty, but also help to protect men's health and prevent the early onset of impotence.

The first recipe.The simplest walnut and honey recipe can be easily prepared at home. You need to take 3 cups of peeled walnuts and a glass of honey. It is recommended to use flowers or buckwheat.

1. Peeled walnuts should be ground using any suitable tools (food processor, mixer, solution).
2. Add a glass of honey to the peanuts and mix thoroughly, it is recommended to use a blender to obtain a homogeneous mass.

Emerging folk medicine should be taken 2 tablespoons twice a day in the morning and evening. You can add different dried fruits and other nuts to diversify the taste. Almonds or cashews work well.

The second recipeIt will be a little more difficult, but it will allow you to deal more effectively with the manifestations of erectile dysfunction.

To prepare you will need:

• bee pollen, 300 grams;
• peeled walnuts, 300 grams;
• half a liter of fresh honey;
• propolis, 50 grams.

Fresh propolis can be difficult to find in small towns, so it can be replaced with an extract sold in pharmacies.

1. Fresh propolis should be grated on a fine grater. Add the extract directly from the vial.
2. In a suitable bowl, mix the bee pollen, peeled walnuts and propolis.
3. Using a blender or food processor, grind everything into a homogeneous powder.
4. For the best effect, you can gradually add hot water to make the mixture look like sour cream for consistency.
5. Pour half a liter of honey into the resulting mixture of nuts, pollen and propolis. Mix everything well with kitchen appliances.

As a result, the drug should be taken in the morning and evening, 2 tablespoons for several weeks.

Seafood to increase potency

The mineral content of seafood is full of elements necessary for human beings. They contain: potassium, magnesium, zinc, selenium, iodine, phosphorus. The nutritional value of the product is high due to the large amount of protein and low percentage of fats and carbohydrates. As the main building material of the body, protein is directly involved in the process of spermatogenesis and testosterone synthesis.

The most useful for men's health:shrimp, squid, crustaceans, mussels, oysters, red and black caviar.

Remember that seafood is best when it is fresh. The instant freezing technology used to transport it to areas far from the sea, while allowing it to store some useful components, is still inferior in quality to fresh produce. If possible, it is better to buy unfrozen or chilled seafood.

It is difficult to specify specific recipes, because seafood has a great impact on reproductive health.

fresh squidEnough to cook for 2-3 minutes. Shrimp can be fried or broiled. Mussels can be quickly cooked or boiled.

Men are recommended to eat at least 3-4 times a weeksea fish,It is characterized by low fat content and high protein percentage.

Celery, parsley, onion, garlic

A healthy person's diet can not do without eating fresh vegetables. For example, parsley contains apigenin, one of the properties of which is the suppression of estrogen synthesis, the female sex hormone. Parsley, onion and garlic contain natural plant analogues of male sex hormones.

Celery contains a large amount of androsterone - the male sex hormone.

To maximize the beneficial properties of vegetables, it is recommended to consume them fresh without any heat treatment. You can use a simple and tasty recipe to protect men's health - a salad of fresh herbs.

To cookYou should take 4 celery stalks, a bunch of parsley, a bunch of dill, a fresh avocado, two cucumbers,olive oil and spices.

• Finely chop the parsley and dill.
• Cut celery and cucumber into equal pieces.
• Peel an avocado and cut it into cubes.
• The salad should be seasoned with 1-2 tablespoons of olive oil.
• Add spices to taste.

Such a recipe will help not only to protect men's health, but also to replenish it with vitamins and essential macronutrients.

Pumpkin seeds - as a tool for potential

The fatty acids in pumpkin seeds help stimulate the production of seminal fluid and increase sexual desire. Pumpkin seeds arginine improves blood microcirculation in the capillaries, improves and prolongs erection.

It is better to use pumpkin seeds without any heat treatment. Roasting will destroy the chemical structure of organic matter and lose all its useful properties.

• Seeds should be taken from fresh pumpkin. Vegetable pulp can be used to prepare other pumpkin dishes.
• Put the seeds in a sieve and rinse thoroughly under running water.
• Place the washed seeds in a loaf pan or a flat dish and dry thoroughly in a dry place.

You need to eat about fifty seeds a day to get the desired effect.

Folk recipes for tinctures with ginger

Ginger contains gingerol, which is involved in regulating microcirculation through capillaries. As they expand, it comes out to improve erections and prolong sex. Studies have shown the effectiveness of ginger in preventing prostatitis.

To prepare the first tincture with ginger you need to prepare:

• vodka, 0, 5 liters;
• ginger root, 20 grams;
• lemon peel, 50 grams;
• cinnamon, 5 grams;
• honey, 30 grams.

Cooking process:

1. Peel a squash, grate it and squeeze the juice.
2. Cut the ginger root into small cubes.
3. In a suitable bowl, add chopped ginger, peel, cinnamon and honey.
4. All this should be poured with vodka and left to infuse for 2 weeks in a dark place.
5. After insisting, strain through a sieve or strainer.

Consume 2-3 weeks in the morning10-15 drops.

The taste of ginger goes well with citrus plants.

You can offer for those who prefer sweet tastestincture with ginger root and orange.

You must take it in advance:

• Orange, 3 pieces;
• moonshine, 300 ml;
• honey, 30 grams;
• ginger root, 20 grams.

Cooking:

1. Peel an orange and grate it on a fine grater.
2. If desired, you can squeeze the juice from the pulp of the fruit and add the tincture.
3. Finely chop the ginger root or grate it in the middle.
4. Mix all this in a pre-prepared bowl and pour 300 ml of moonshine and allow to infuse for 2 weeks.
5. After cooking, strain to remove sediment.

As the first tincture, take 2–3 weeks in the morning10-15 drops.

Folk recipes for tinctures with ginseng root

Ginseng has been used for several millennia in Asian countries to treat high blood pressure, stimulate brain activity and prevent problems, especially male sexual health. This plant contains a natural aphrodisiac that stimulates the parts of the brain responsible for sexual desire and potential, improving the quality and regularity of sexual life.

To prepare the tincture you need:

• 300 ml moonshine;
• honey, 50 grams;
• ginseng root, 50 grams.

1. Ginseng root should be rubbed in a thin frying pan and poured into a half-liter jar.
2. Add honey and moonlight and leave for 3-4 weeks.
3. After cooking, strain through gauze.

Use 15-20 drops in the evening and morning for a month. Tincture will help increase the overall level of libido.

Similar tinctures can be found in pharmacies. If you do not have access to all the ginseng root, you can use them.

The second recipeFor those who love unusual tastes. Need to prepare:

• 0, 5 vodka;
• chili pepper, 2 pieces;
• sugar;
• celery root;
• ginseng root.

1. Finely chop the ginseng and celery roots, pour into a container and add three tablespoons of sugar, then mix thoroughly.
2. Make a few cuts in the pepper peas, but don't cut them completely. This will allow the juice to soak into the tincture without spoiling the taste. Add ginseng and celery pepper to the container.
3. Pour all this with vodka and infuse for 2-3 weeks.

The effect of ginseng is enhanced by celery. The spice derived from pepper stimulates blood circulation and improves potency and increases libido levels. Take 5-10 drops in the evening for 3-4 weeks until the desired effect is seen.

Kegel exercises

Kegel exercises can improve blood circulation in the pelvic region, which prevents prostatitis, prostate adenoma and impotence.

Exercises can be done at rest or while urinating.

At rest, lie on a hard surface and try to squeeze the pubococcygeal muscle. Initially, it is enough to keep it in tension for about 5 seconds, after which you can rest for 5 seconds. After that, the exercise is repeated. 10 repetitions 3 times a day are enough to get the effect.

In order to train Kegeli during urination, it is necessary to try to stop the flow of urine, instead of "squeezing" it from the urethra, try to "pull it in". Repeat with each urine. It may be difficult at first, or it may not work at all. With daily exercise, it will be possible to achieve urinary retention for 10-15 seconds, which indicates a good condition of the pubococcygeus muscle. This muscle is also involved in the formation of an erection.

Squat, train

Squats and physical exercises in the pelvic and gluteal muscles can improve local blood circulation, which strengthens the erection. In addition, regular exercise helps increase testosterone, which stimulates sexual desire and sexual function.

Weighted squats are suitable for those who exercise regularly without additional load.

Is it possible to increase the potential in 3 days?

Alternative preparations can prevent the development of male erectile dysfunction and improve sexual life. However, they are unable to cure the disease and restore sexual health in a short time. In this case, it is necessary to consult a specialist and prescribe medication - representatives of the pharmacological group of potential regulators.